Speaking of regrets you may have in your life:
And now it might be 10, 20, 30, or 40 years after that, and you have an opportunity to say this is what I thought it would happen, this is what did happen. As you look back at that, how much is overlapping? How much is completely separate? At this moment, I wish for you to acknowledge any emotions that you may have or any beliefs that your life turned out differently than what you had wanted it to be.
For some, this is incredibly emotional. For some, you’ve been carrying around a frustration or a disappointment for years, be it conscious or unconscious. If there has been disappointment, frustration, anger, anything at all like that, then allow it to come up within you. Bring it up, bring it up, bring it up, ~whew~ let it go.