Are there aspects within your life that is stuck in the third dimension? Are there aspects within your life that are just simply stuck not necessarily because in the vibrational change, but just stuck because you simply cannot get out of a pattern.
As you allow yourself to move within that energy of anything at all that is stuck, let us first consider that situation from the various aspects of who you are. Is there a physical expression of that which is stuck? this physical expression may be an illness in the body. Some people wanting to lose weight others wanting to gain. It may be that they are physically stuck in a situation and they cannot physically leave that situation. What physicality do you have associated with a situation in which you feel stuck?