I invite you to get quiet for a moment, breathe deeply and allow the flow through your Higher Self:
Feel the love and compassion flow within you in this now moment; there you go. As all of this flow through you, and because you are consciously looking at it, those alternative lives of merging with yours. So that you may have the information that you need and that you may also much more fully, release any judgment against yourself and release any frustration that you may have.
Take a deep breath in whew~ breathe out.