As you are here present upon this journey this evening you are taking the time out from everything else that may be going on within your life.
There may be distractions, there may be medical issues, there may be changes, transformations that are going on within and around you. No matter what it is this is your moment for yourself, this is your moment that you allow your conscious focus to be anchored within you. Breathe in and breathe out.
Choose to make time in your day. Choose to commit to yourself. Choose self-love and nurturing.