Was there anybody that when they think about their heart, they have experiences, emotions, thoughts; whatever it may be that is weighing heavily upon you and within your heart, it causes your heart to constrict to a certain degree. Whatsoever those experiences may be, I invite you to have a sense of just scooping them up and ~whew~ let it go. As you let go these experiences, there is even more space that opens up within your heart.
As you read that, let it sink in. What is heavy on your heart? Is there anything? Here is a chance to clear it all out, releasing it for always.