How much of the 3rd dimensional energies are still within your vibration? Take a moment to breathe in ~whew~ and clear out whatever it may be. Allow your focus to come back up within your 5th dimensional perspective. Feel how much better that feels to you.
As you continue to have experiences within your life that are pulling you down into the 3rd dimension it will create that discord, and it will become even more evident to you. You have felt this for the past several years but could still function at that 3rd or 4th dimension. However, moving forward it will become even more difficult for you. So, let go of the control. Let go of the 3rd dimension. Let go of the old energy.