Let us take a moment where I invite you to create a space. I would like it to feel very loving and nurturing to you. So perhaps you have those things around you that feel to you as if they love and support you, maybe people, maybe things. As you create this space for yourself I then ask you, what is something that just hurts inside of you? I saw such a broad spectrum with that, so let me speak of it as emotional. Are there certain emotions that you just feel like you cannot get beyond and those emotions keep pulling you back and pulling you back and pulling you back. Frequently it’s when you are critical or judgmental of yourself, if this is the case, I ask you to just be quiet for a moment, to just go within yourself and invite forgiveness to be a part of you in this now moment.