Take a deep breath in:
Feel the essence of Gaia. As you have the stream of your own consciousness as it moves down into the earth, take a moment and ask to know how is she doing. How is Gaia, how is the earth, how is your planet upon which you live?
As you experience this energy take a moment and ask what you can give to Gaia so that you may send your love, your support, your essence, your energy directly into Gaia herself.