It can be exhausting. However, the more that you take time to tune into yourself taking a deep breath in and just pause; or taking an opportunity to just clear your thoughts when you get all busy and you’re spinning around and around and around, or if you’re pulled in many different directions; whatever it takes just stop. Stop for the moment. Bring your focus back within you and be present in that moment. In all of you I can already feel this calming that is taking place.