Take a deep breath in where you send that breath of energy and light down into the Earth. As you send that energy into the Earth take a moment and open up your consciousness in such a way that you reach out to Gaia. I invite you to feel the pulsation of the Earth. I invite you to feel the love and the flow of Gaia and I invite you to understand that you are a part of the Earth.
Consciously connecting with Gaia is a powerful way in which you can anchor and balance your energies! The more you do this, the greater your calm and balance.