Frequently it is the unconscious that’s getting hooked in and then pulling you down. So, therefore, it is essential that by disconnecting it’s as if you are clearing out that unconscious alignment so that you may instead consciously choose what you are going to say, expressing your compassion, expressing assistance or whatever it is that you want to do in that situation. It will create a dramatic transformation for you. This is one of the ways in which you will be able to have your divinity supporting you, reflecting through you or not reflecting but expressing through you in your everyday life.
Absolutely there will still be times in which you get pulled down. Absolutely there will still be times in which you get mad, frustrated, whatever it may be, however, no matter how many times that may happen to you let yourself come back up to the vibration that feels good to you and supportive of you.