While you were here are linking with Gaia, open to feel her energies. Listen for the heartbeat of the earth. You then take that heartbeat and your alignment with Gaia. It becomes a flow of movement that comes back up within your heart. As this energy is anchoring within your heart, you can feel your heart expands even further.
If you feel overwhelmed or ungrounded, take time to connect with Gaia and open up to hearing her heartbeat.