Where is your focus at any given moment of the day?
Indeed, what I can hear from people is many are saying, “Well, I’m just going about my business, doing my job, living my life”. I can hear other people saying “I try not to get caught up in what’s on social media but get pulled in watching videos, readings stuff”. I hear other people saying “Everything is just too much so I’m stepping aside getting out of it all and I’m staying within my own space”.
Everyone has their own way of dealing with change. It’s important for you to understand how you deal with change and how it affects you so that you will know how you can nurture yourself or how you can support yourself.